Starbucks Black Coffee Nutrition Labelįirst let’s take a look at the nutrition label of a plain black coffee. Splenda and other artificial sweeteners “technically” break your fast as well. Cream, sugar, and butter all contain macronutrients such as fat and carbohydrates so your body will be converted to a fed state.

Technically, all those will break your fast.

in their coffee while intermittent fasting. I have seen numerous people put cream, butter, Splenda, etc. However, there should be no cream, sugar, or artificial sweeteners. Plain espresso or cold brew is acceptable as well. However, it has to be plain black coffee. Also, besides providing an energy boost, the caffeine found in coffee has been shown to increase the fat burning effects of fasting while suppressing your appetite as well! Black coffee is an excellent choice while intermittent fasting. Coffee is a powerful appetite suppressant due to the caffeine and antioxidants found in coffee beans. No, plain black coffee does not break your fast, and actually is a great choice while intermittent fasting. Listed below are some of my favorite acceptable coffees I drink while fasting.Ĭheck Price on Amazon Does Coffee Break My Fast? This article will discuss if coffee breaks your fast, nutritional facts of coffee, and the benefits of drinking coffee. You do not want to be accidentally ruining your fast with certain beverages. I understand it can be hard to give up your cream and sugar, but the benefits of intermittent fasting will be worth it! Before beginning intermittent fasting it is important to figure out what to drink throughout your fasting window. However, many people often avoid intermittent fasting because they don’t want to give up their Starbucks latte. It is a crucial part of most people’s morning ritual and keeps us energized throughout our busy lifestyles. One of the most common questions I get from those interested in intermittent fasting is “Can I still drink my morning coffee”? I can’t blame them, everyone needs their daily dose of coffee! Coffee is one of the most widely consumed beverages around the world. Yet, there is still some confusion on acceptable drinks while intermittent fasting. Intermittent fasting has been on the rise over the past few years.

Will flavored coffee break a fast